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MWG · 13-07-2008, 10:19 PM

Yes and no, ive been training about 5 years now but its only been this past year ive sat down took all the advice from this site in and created a nutrition plan which meets my calorific needs and more so i would say the past year yes ive been taking in more calories than needed but the right kind before i sorted my diet out i was consuming enough calories just not the best kind and yes i apply overload in the form of when reaching 12 reps with a certain weight i increase the weight and stay with it until i reach 12 reps with that weight and so on. I think i mite concentrate on very strict form on my next chest workout see if i can feel my chest more rather than front delts more.

13-07-2008, 10:19 PM	#6 (permalink)
MWG Cutting! Join Date: Apr 2008 Posts: 46	Re: Inner Chest Yes and no, ive been training about 5 years now but its only been this past year ive sat down took all the advice from this site in and created a nutrition plan which meets my calorific needs and more so i would say the past year yes ive been taking in more calories than needed but the right kind before i sorted my diet out i was consuming enough calories just not the best kind and yes i apply overload in the form of when reaching 12 reps with a certain weight i increase the weight and stay with it until i reach 12 reps with that weight and so on. I think i mite concentrate on very strict form on my next chest workout see if i can feel my chest more rather than front delts more.