Quote:
Originally Posted by MWG  do you think if i was more cut my inner chest would show more? do you think this is the case?i know its hard to say without pics.
Im around 15 and a half stone 5.11" and my bf% is around 13/17 at a guess, dont get me wrong my chest is a decent size but it seems the inner part is less developed than upper/lower and pec/delt tie in, thanks |
if your developement is shoulder 'rich' you may start to look at form to recruit your chest
even when not lean you will feel solid muscle tissue in the calvicular fibres if you have them
pressing is enough but ensure you are lifting a weight in a manner which promotes growth (thats form, correct reps, correct hand spacing etc)
I assume you have been doing this with overload and in a calorie surplus for more than 2 years?