Thanks for the comments guys, I hate legs day with a passion, but I still try and throw myself into it. Knees are still a little sore today but not as bad as I expected.
Knowing that I will most likely miss training tomorrow, I decided to go and do mondays session today. Only it was on my own as my training partner works saturday nightshift.
Sunday 13th July
I decided to go with dumbells instead of barbell today as I didn't have a spot and it's a bit much asking someone for a 30 mins spot! lol.
Flat DB press:
1x5 @ 32.5kg's
1x5 @ 35kg's
1x5 @ 37.5kg's
1x5 @ 37.5kg's
1x5 @ 37.5kg's - Wanted to try 40's but n-one around for a spot
Incline DB press:
1x5 @ 27.5kg's
1x5 @ 30kg's
1x5 @ 32.5 kg's
1x5 @ 32.5kg's
1x5 @ 30kg's
Incline flyes:
1x5 @ 15kg's
1x5 @ 17.5kg's
1x5 @ 17.5kg's
1x5 @ 15kg's
1x5 @ 15kg's - something in my shoulder hurting so kept it light on flyes
left dips as shoulder still hurting.
Thoughts:
Felt great until my shoulder starting giving me problems on the flyes, had it niggling for a couple of weeks and was hoping it was gone.... obviously not!