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MWG · 13-07-2008, 07:35 PM

No matter what i try i cant seem to get my inner chest to grow any bigger than it is what would you suggest trying in terms of exercise and grip my current chest routine is:
Incline BB press:3 sets 10-12 reps
Flat BB press:3 sets 10-12 reps
Dips:2 sets to failure

Thanks

13-07-2008, 07:35 PM	#1 (permalink)
MWG Cutting! Join Date: Apr 2008 Posts: 46	Inner Chest No matter what i try i cant seem to get my inner chest to grow any bigger than it is what would you suggest trying in terms of exercise and grip my current chest routine is: Incline BB press:3 sets 10-12 reps Flat BB press:3 sets 10-12 reps Dips:2 sets to failure Thanks