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evian · 13-07-2008, 12:20 PM

Sometimes i really think that nothing is happening and i am doing everything wrong. Sometimes really having very bad days. I know i need loads of patience. I do have it

But please, my iron friends, could you just have a little look and tell me if i am doing everything right? Is my diet ok or i have to change it a bit? Your opinion is really important for me. Please do not just pass by my thread. Thank you.

P.S. I have decided to do cardio. As i have an opportunity to go for a swim, i am going to do that. Starting today and will do that 3 times a week different days than weight training.

And i know by BF% It is 21.8% @ 97.15kg.

13-07-2008, 12:20 PM	#14 (permalink)
evian Newbie Trainer Join Date: Jul 2008 Location: Stratford-Upon-Avon Posts: 20	Re: Evian start. We'll see how it goes :) Sometimes i really think that nothing is happening and i am doing everything wrong. Sometimes really having very bad days. I know i need loads of patience. I do have it But please, my iron friends, could you just have a little look and tell me if i am doing everything right? Is my diet ok or i have to change it a bit? Your opinion is really important for me. Please do not just pass by my thread. Thank you. P.S. I have decided to do cardio. As i have an opportunity to go for a swim, i am going to do that. Starting today and will do that 3 times a week different days than weight training. And i know by BF% It is 21.8% @ 97.15kg. Last edited by evian; 13-07-2008 at 01:25 PM.