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ONE SMART COOKIE · 26-10-2004, 05:47 PM

You should be having the whole 10 yolks not just five,what a waste of good quality food,

You`ve no veg and salads in there for roughage,

I would have a couple more pieces of fruit at least

Add some red meat

Cottage cheese

Double or even triple the amount of extra virgin olive oil your having

Add some almonds in there

And have 6 meals instead of the 5

Plus why the heck are you counting calories if your only 99lbs for goodness sake just eat and eat good food,

GET ON THE SEE FOOD DIET "SEE FOOD AND EAT IT" its that simple.

And if that doesnt work just add a glass of milk to eat meal to even out the amino acid ratios and this will help your body absorb the protein better.

26-10-2004, 05:47 PM	#3 (permalink)
ONE SMART COOKIE Banned Join Date: Jun 2004 Posts: 2,020	You should be having the whole 10 yolks not just five,what a waste of good quality food, You`ve no veg and salads in there for roughage, I would have a couple more pieces of fruit at least Add some red meat Cottage cheese Double or even triple the amount of extra virgin olive oil your having Add some almonds in there And have 6 meals instead of the 5 Plus why the heck are you counting calories if your only 99lbs for goodness sake just eat and eat good food, GET ON THE SEE FOOD DIET "SEE FOOD AND EAT IT" its that simple. And if that doesnt work just add a glass of milk to eat meal to even out the amino acid ratios and this will help your body absorb the protein better.