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Originally Posted by Lost Soul  IIRC the marketing crap says it burns fat but realistically you wont get fat off 75g of sugar extra a day but there are no real benefits and far more negatives other than PWO
buy some simple creatine
simple sugars, use sugars and glutamine after training for creatine
creatine and glutamine alone on off days |
Agree. Only use sugars with your creatine on training days, your only after the insulin spike post exercise.
Stow