nathanlowe

Well ive been doing 4 x 6 for 2 and a half months and have made some gains.

I was considering switching to a different routine. But after reading this i might slightly switch to 5 x 5.

With 5 x 5, is it best to use the same weight for all 5 sets and aim to increase the weight or reps ( if needed ) on a week to week basis.

Or increase the weight each set ?

Goal for size and strength