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davetherave · 12-07-2008, 07:25 PM

legs and shoulders

squats
100kg 1x6
110kg 1x6
119kg 1x6
122kg 1x5 < PB GET IN!!!

barbell military press
53.5kg 1x8
59.5kg 1x8
63.5kg 1x8
66kg 1x8

power cleans
40kg 1x8
48kg 1x8
50kg 1x8
54kg 1x8

* i took some inappropriate close ups of my traps which i will put up at some point for you all to laugh at

12-07-2008, 07:25 PM	#238 (permalink)
davetherave if you don't fancy me you must be a lesbian Join Date: Mar 2008 Location: Manchester, England Posts: 2,965	Re: (davetherave) the road is long legs and shoulders squats 100kg 1x6 110kg 1x6 119kg 1x6 122kg 1x5 < PB GET IN!!! barbell military press 53.5kg 1x8 59.5kg 1x8 63.5kg 1x8 66kg 1x8 power cleans 40kg 1x8 48kg 1x8 50kg 1x8 54kg 1x8 * i took some inappropriate close ups of my traps which i will put up at some point for you all to laugh at __________________ Carlsberg don't do journals, but if they did they would be the best journals in the world Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three bench 110kg (for5) deadlift 140kg (for5) squat 124kg (for6) for the rest please see my journal