Went out for my daughter's/mine joint birthday meal last night to Frankie n Bennies, I just had to have the double whammy sod off burger
felt really ****e this mornin after eatin it though so just leathered the gymbalaya
Delts traps n tri's
Dumbell press
12 x 10kg
12 x 10kg
10 x 12.5kg
6 x 12.5kg
6 x 15kg
Lateral raise
12 X 2.5kg
9 x 5kg
2.5 kg - failure really chuffin struggle with this
Bent over cable
12 x 1bar
10 x 1bar
6 x 2bar
Dumbell shrug
12 x 17.5kg
10 x 22.5kg
6 x 25kg-
PB Tricep pushdown
12 x 4bar
12 x 6 bar
2x6 -9bar 49kg
Dumbell french press
12 x 5kg
10 x 10kg
6 x 10kg
6 x 12.5kg
PB
30mins on the summit trainer hard work that bloody thing
Off to the BNBF comp in M/C tommorrow after my birthday massage
Lin