UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

**robdog** · 26-10-2004, 04:14 PM

Im no diet expert mate but you need more protein. At least 1g of protein per 1lb of bodyweigh but idealy 11/2 to 2g per 1lb of bodyweight.

26-10-2004, 04:14 PM	#2 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,821	Im no diet expert mate but you need more protein. At least 1g of protein per 1lb of bodyweigh but idealy 11/2 to 2g per 1lb of bodyweight.