| Plz guide here
Guyz i've been reading too much and dont really understand wut to do ...
i read on this site that for BUlking ishud hav 19*20 per lbs ....i am 99lbs...according to this my calories for bulking shud b 1980 ... but on another site ., maximuscle.com i think.. it says that i shud hav 2400 cals for gaining 2 lbs per week .....
plz guide me which calorie counts shud i adopt ......
Also right now i m eating just 3 120gm chicken breasts , 400gm of oats, 3 bananas , 2 tbs olive oil , 10 eggwhites + 5 yolks ....milk .......100gm peanuts all spaced in between 5 meals after 3 hours each....
all this equals nearly 2550 calories .... 350 carb , 130 pro , 80gm fat ...
Plz also tell me whether the diet contents are ok .
Plz guyz help ME OUT!!! ... |