| Yes, stretching your back will help all the muscles relax and get stretched out all together. When I hurt my back, I had good results from the rowing machine. You strap in your feet and your butt slides fwd and backward on a slide. The rowing part is on a pully. I did this for 7 minutes each time I went to the gym and in 3 weeks I felt good.
The rowing machine an the bottom of the lift stretches the lower back and the pulling strengthens the back.
I know it does not sound right but it helped me and I got that from a guy that said that is how he helped his back and he got that from another guy that helped his back.
You could try that but I would atleast stretch the back.
I forgot to ask, is it one side of the back or both?
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
Last edited by hackskii; 19-11-2003 at 04:36 PM.
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