Oh, while I am here ...
I have been alcohol-free for a couple of weeks and taking BCAA and Pea Protein plus adding Flax Oil, Hemp Oil, Avocados and Olives to my diet.
Have to say I feel great
I think I have some seal genes in here somewhere as I am maintaining a layer of blubber (see my profile - the avatar is from when I was a lot thinner lol.)
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