Tempo run.
Jogged to my running place.
20 mins as fast as I could bear. Few mins recovery, then another 20 mins fast.
Felt really good, actually I surprised myself as I made myself tolerate the discomfort of running hard and kept at it. At some points I thought 'how can I keep this up?', but then I just did ...
When I got home, the wife mentioned the size of my legs, she said they had grown.
Then she said something strange - it sounded something like "If they get much bigger they would be too big." But I have no idea what those last two words could mean.
Anyway, I may post some pictures soon, as I think my quads are better than they were in May.
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