| Back Problems
Hi ther, i have been playing rugby for about 6 years now. In about my fourth year of playing i started to have problems with my back not sure if it was from doing squats or playing rugby. I have had numerous session`s with some top physio`s from scottish rugby, they say one part of my back moves before the other making the muscles tired and then the pain comes.. Its like when u have used weights and gone to failure, like its extremely tired. I have used a fit ball for abour a year now i can doing standing squats with dumbells, all the back exercises, and most of the balance work. I have tried taking a break from everything rugby/weights to see if it can sort it self out on its own its fine until i start running or doing light weights. Any help on some new exercise`s or advice on how to rectify this problem, any info or ideas would be great thanks. |