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Blofeld · 11-07-2008, 09:07 PM

Friday 11th July:

Lying Leg Press:

1x5 @ 100kg
1x5 @ 150kg
1x5 @ 200kg
1x5 @ 250kg
1x5 @ 250kg - The 250's felt real heavy and my knees were hurting.

Squats:

1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 120kg - wobbly wobbly, lol. Tough set.

Calf Raises:

1x15 @ 150kg
1x15 @ 150kg
1x12 @ 150kg

Thoughts:

Hit legs like a tonne of bricks today, felt good but still worried about the knees. Knees starting hurting 3rd set on the leg press and they are a little swelled up now. I'll see how they are tomorrow.

11-07-2008, 09:07 PM	#33 (permalink)
Blofeld are we nearly there yet? Join Date: May 2008 Location: Bristol Posts: 299	Re: Baldy Blofelds Journal Friday 11th July: Lying Leg Press: 1x5 @ 100kg 1x5 @ 150kg 1x5 @ 200kg 1x5 @ 250kg 1x5 @ 250kg - The 250's felt real heavy and my knees were hurting. Squats: 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 120kg - wobbly wobbly, lol. Tough set. Calf Raises: 1x15 @ 150kg 1x15 @ 150kg 1x12 @ 150kg Thoughts: Hit legs like a tonne of bricks today, felt good but still worried about the knees. Knees starting hurting 3rd set on the leg press and they are a little swelled up now. I'll see how they are tomorrow.