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evian · 11-07-2008, 08:19 PM

11/07/08
Hi everyone. Just came back from the gym. It was really good day for me. Everything improving so far. Here we go:

1. Deadlift (last week was 3x8x 230lb)
Warm up 1x4x 90 lb
5x5x 250 lb

2. Dips (last week was 2x10x BW; 1x7x BW)
3x7x BW+10 kg DB

3. Lat pull down (last week was 2x8x 160 lb; 1x7x 160 lb)
2x8x 162.5 lb
1x6x 162.5 lb
1x10x 100 lb

4. Close Grip Smith Machine Press (last week was 2x8x 140 lb; 1x7x 140 lb)
4x5x 150 lb
1x4x 150 lb
1x10x 100 lb

5. Dumbbell Row (last week was 3x8x 30 kg)
3x8x 32.5 kg

I am quite happy with my improvements.
And i am still waiting for your comments if i am doing everything right. Am i doing enough exercises? For me it's working very well.

Thank You.

Love You all

11-07-2008, 08:19 PM	#13 (permalink)
evian Newbie Trainer Join Date: Jul 2008 Location: Stratford-Upon-Avon Posts: 20	Re: Evian start. We'll see how it goes :) 11/07/08 Hi everyone. Just came back from the gym. It was really good day for me. Everything improving so far. Here we go: 1. Deadlift (last week was 3x8x 230lb) Warm up 1x4x 90 lb 5x5x 250 lb 2. Dips (last week was 2x10x BW; 1x7x BW) 3x7x BW+10 kg DB 3. Lat pull down (last week was 2x8x 160 lb; 1x7x 160 lb) 2x8x 162.5 lb 1x6x 162.5 lb 1x10x 100 lb 4. Close Grip Smith Machine Press (last week was 2x8x 140 lb; 1x7x 140 lb) 4x5x 150 lb 1x4x 150 lb 1x10x 100 lb 5. Dumbbell Row (last week was 3x8x 30 kg) 3x8x 32.5 kg I am quite happy with my improvements. And i am still waiting for your comments if i am doing everything right. Am i doing enough exercises? For me it's working very well. Thank You. Love You all Last edited by evian; 12-07-2008 at 07:07 PM.