Thread: Daves Progress - started 3/4/08
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Old 11-07-2008, 06:54 PM   #180 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
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Re: Daves Progress - started 3/4/08
hhhmmm try lowering the reps and upping the weight perhaps, different reps systems i had in mind 5x5 a few guys use, but theres loads lol

if you have gone down maybe its your diet, you having a good pre workout meal, high in carbs?

i tend to have two bananas and a shake that gets me in the right frame of mind and then my beast of a post workout shake quickly gets me my energy back
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