Thread: Daves Progress - started 3/4/08
View Single Post
Old 11-07-2008, 05:24 PM   #176 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
Mrdaveyk's Avatar
 
Join Date: Mar 2008
Location: Wales, Pembrokeshire, Pembroke Dock
Posts: 1,871
Blog Entries: 1
Mrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with HackskiiMrdaveyk Is on a par with Hackskii
Re: Daves Progress - started 3/4/08
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - Boxing
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest
Flat Bench Press 3 sets
Incline bench press 3 sets
Dumbell Flyes 3 sets

Back
Deadlift 3 sets
Rows 3 sets
Pulldowns 2 sets

Biceps
Standing Barbell Curls 3 sets
incline curls
preachers
and sometimes, ever other week i get a weight, about 10% more than i can curl one, use my other hand to lift him up and slowly let it down
(i pick two techniques not really focusing on my biceps at the moment, just do it for the stretch)

Triceps
Dips 3 sets
pushdowns
extensions

Legs
Squats 3 sets/front squats
leg press 3 sets
Leg Extension 3 sets
calve raises

Shoulders
Military press 3 sets
front/side Lateral Raises 3 sets
Shrugs 3 sets

there ya go colt, it was buried in this journal somewhere lol
Mrdaveyk is offline   Reply With Quote