darkstar

I started today basing it on diets ive seen here.
Goes like this:
Monday – Low carbs
Tuesday – Low carbs
Wednesday – Med carbs
Thursday – Low carbs
Friday – Med carbs
Saturday – Low carbs
Sunday – High carbs

High - c 300g+, p 150g, f 50g
Med - c 150g, p 250g, f 75g
Low - c 50g, p 250g, f 100g

Ok my number one question is how do i add in the carbs and how many carbs?
And which foods can i choose from?
I know im ok to add in some befor and after a workout.
Im really really into fruit peaches, plums,
Ive been working really hard to get rid of this post cycle tummy that crept up on me so im down 7 pounds already but some of it is muscle no doubt.

So this morning i had two pork chops for brekky i know pork is not the best ...
Then ill have several eggs and full fatt cottage cheese.
Then leafy salad with oil dressing.
Then id like to get ready for a workout so ???