Quote:
Originally Posted by The Chauffeur  From taking them pics and posting them it took you 18 minutes if your blue clock is correct 
is this the thread you lost ? |
no, this isnt the thread i lost unfortunately!
But anyway,
heres what was in my other thread, i've worked out what i need to do in order to get "big" here's what i should be eating per day
3366 calories
280.5g Protein
374g carbs
93.5g fat
Just thinking, to all these tie in together? Or will I need to do each one?
I.e
3366 calories and then 280.5g protein