| This week for me
Sunday- Biceps and Squats
Monday- Triceps and Calves
Tuesday- Back and Hamstrings (with lots of deads)
Wed & Thursday -Rest
Friday -Chest and Shoulder press
Sat -Rest
Not an ideal split by any means but last week I didn't train my tris or bis as I had a cold so wanted to hit them first this week.
Training days are a bit skewed just now as my other half works evenings now so sometimes training has to fit in with looking after the baby. |