Thread: GYMBABE JOURNAL
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Old 10-07-2008, 10:18 PM   #76 (permalink)
GYMBABE
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Re: GYMBABE JOURNAL
I try my best! I will get that 110kg

Just trained at carlys gym- where were you hun?

Trained chest and triceps - plus 25 mins cardio

DUMB CHEST PRESS - 16KG 10 REP 18KG 8 REPS 20KG 6 REPS (pb)
SMITH MAHINE CHEST PRESS - 30KG 10 REPS 40KG 8 REPS 50 KG 6 REPS (PB)
PEC DECK 3 SETS 10, 8 6 MAX WEIGHT 60KG ( OUCH )

TRICEPS CABLE EXTN - 35KG - 10 REPS - 45KG 7 REPS 45KG 6 REPS

PLATED DIPS ON SQUAT RACK - 10 KG PLATE - 10 REPS - 15KG - 8 REPS 20KG - 7 REPS

CARDIO - CROSS TRAINER AND BIKE
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