UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Blofeld · 10-07-2008, 09:24 PM

Thursday 10th July

Flat bench press:

1x5 @ 60
1x5 @ 70
1x5 @ 80 - managed all 5 without assists, but form all over the place
1x5 @ 75 - 75 seems ok now
1x5 @ 75

Incline bench press:

1x5 @ 50
1x5 @ 60
1x5 @ 70
1x5 @ 70
1x5 @ 65

Incline DB flyes:

1x5 @ 17.5
1x5 @ 20
1x5 @ 20
1x5 @ 20 - this set was a struggle so stepped down for last set
1x5 @ 17.5

Dips:

1x 10
1x 9
1x 5

Crunches+leg rasies:

3x15 of each.

Thoughts:

Feeling better on the bench today, but that 75kg/80kg mark is a real block at the moment. Going to try 77.5 next time to see if I can bridge the gap a bit better.

10-07-2008, 09:24 PM	#30 (permalink)
Blofeld are we nearly there yet? Join Date: May 2008 Location: Bristol Posts: 299	Re: Baldy Blofelds Journal Thursday 10th July Flat bench press: 1x5 @ 60 1x5 @ 70 1x5 @ 80 - managed all 5 without assists, but form all over the place 1x5 @ 75 - 75 seems ok now 1x5 @ 75 Incline bench press: 1x5 @ 50 1x5 @ 60 1x5 @ 70 1x5 @ 70 1x5 @ 65 Incline DB flyes: 1x5 @ 17.5 1x5 @ 20 1x5 @ 20 1x5 @ 20 - this set was a struggle so stepped down for last set 1x5 @ 17.5 Dips: 1x 10 1x 9 1x 5 Crunches+leg rasies: 3x15 of each. Thoughts: Feeling better on the bench today, but that 75kg/80kg mark is a real block at the moment. Going to try 77.5 next time to see if I can bridge the gap a bit better.