| Re: Timed Carbs
Awesome article i want to follow this diet to a tee to finally rid my bit of fat that always get back on my stomach.
Does anybody feel like posting up a simple diet for the entire week.
I already have read PSCARBS supa low to no carb day.
Ive read just about every dang thread in here sometime it seems.
This is such a good one maybe someone could post up a weeks worth of the diet and show timing of carb intake befor and or after workout.
Im really struggling with the last little tummy flab and i do not want to lose any power trying to shave it off.
PSCARB you could proably cut and paste it.
Im doing whole body workouts 4 times a week and then next week ill do split perhaps 5 days depending on how i feel.
Cardio is kept fairly short at perhaps 30 to 45 mins .
I just need the entire week put on paper including app. amount of time spent training on the days.
Or just point me to where a sample week diet is
Thank you very very much
Darkstar |