fozyspilgrims

Today's Training:

Squats 3 x 10,8,8 77.5kg/80kg

Bench press 3 x 5,5,5,5,5 77.5kg

Todays training was a nightmare, it started off well hitting 80kg and getting some good reps on the squat but my benching was really bad. I was thinking about going up to 78.5 and even considered jumping to 80 but good job i didn't because i could barely do 77.5. Felt really weak through out and my last set was only one full rep the rest was half reps. I got that fed up i sacked the rest of my training and just went straight back to work!

It was then going through my head, why was the session so poor. Was it that i am not on creatine anymore, was it even lack of my usual pre workout coffee! I was on a real downer after that session questioning whether i am ever going to progress on my bench. I think that my expectations were too high.

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