Thread: Daves Progress - started 3/4/08
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Old 10-07-2008, 07:17 PM   #164 (permalink)
fozyspilgrims
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Re: Daves Progress - started 3/4/08
Quote:
Originally Posted by Jonferimonic View Post
No worries mate.

Im impressed with the amount you deadlift, 120kg for 4? Ive only just started doing deads in the last couple of weeks and i think i did 3 sets of 60, being a bit cautious at first because i dont want to screw my back by accident but even still 120kg seems huge to me. Did it take you a while to get up to this? One problem with training on your own is you have nothing to compare yourself to so i might be capable of lifting much more but dont know it, thats why your journal is so helpful.

Whats the deal with coconut milk by the way, why have you started drinking it?

By the way I bought myself a little bag of sunflower seeds from Tescos last night to try, cost 22p (i think..) for 100g and for that you get 600kcals, 23.5g protein and 47.5g fats. What a power pack! Doesnt taste bad at all and just keep it on my desk to munch on thru the day. Got some pumpkin seeds too but not tried them yet - they dont look too appetising.
I will have a look for them tomorrow, 22p for 23 grams of protein and 50 of good fats, got to be happy with that.
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