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Originally Posted by matokane  to be honest i aint to sure i wona get alot bigger im 18 in 2months so around my 19th bday about a years time i wona hav put on about a stone of muscle thats as far as my plans go how realistic do u recon that is my first pics i was around 12stone now im around 12stone 8 and still around the same body fat as befor but i went all out for just over 2 months with a good diet but i recon its slowin down now big time i think lol |
a stone of muscle you wont get mate, LS has mentioned a few times the amount of muscle you can add, think it was a few lbs
still though mate, aim for an extra stone, nice clean bulk and heavy weights and although it wont be a stone of muscle itll look gooooood!