Quote:
Originally Posted by cwoody123  Day 14
As i have gone up a lb do you think i have actually put on a little muscle or maybe put on some fat. |
If it went down by 3lbs would you equate that to 3 solid pounds of fat have been burt up and used ? Thats ALOT of energy!
personally Ive pretty much sacked off using scales after watching an episode of Ultimate fighter, 4th episode 1st series. a guy is 20lbs overweight for his class and has 24 hours to lose the weight !!! He weighs in next day at 4lbs over and has 2 hours to lose the weight. 2 hours later hes within the limit for his weight class. If the human body can fluctuate its weight by that much then its a pretty poor measurement of fat loss or muscle gain.
Go by the mirror mate. People can weigh whatever they want, your goal isnt to weigh in at a certain weight, its to look better, so judge your results by the mirror.