UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - How many protein shakes do you have a day?

hilly2008 · 10-07-2008, 08:40 AM

while im cutting- 3-4 during the week as this fits in around work 2 of which are with oats one is with natural PB. When bulking i can have upto 4-5 depending on the day most with 100f oats in.

10-07-2008, 08:40 AM	#30 (permalink)
hilly2008 Getting HUGE! Join Date: Jan 2008 Location: Cleveland Posts: 1,191	Re: How many protein shakes do you have a day? while im cutting- 3-4 during the week as this fits in around work 2 of which are with oats one is with natural PB. When bulking i can have upto 4-5 depending on the day most with 100f oats in.