| Re: My keto diet - need some help Thanks guys! I did go from a student taking all sorts of chemicals and daily take aways to completely cold turkey, strict diet and daily training but that wasn't the 'conceptualized me' but it was the current (at the time) me so to get to the person I wanted the change had to be made. Maybe that drastic change had some part in the progress?
I do get the smell, my niece who is only 12 weeks will turn her head when I try to kiss her in the mornings lol. Also I get very light headed at times, when I dont get the right amount of fats in mostly. I have to go urinate a stupid amount of times and some days I do need a load of caffine for energy (again when my fat intake is off for the day).
Keep chewing gum at hand as it will temporary mask the mouth ordurs. Take in plenty of fats and water for the light headedness and I guess urinating that amount helps clear the system :p
I find that with the 6 meals a day routine with high fats, moderate protein I never feel hungry so I never get tempted to eat anything that is not part of the diet. Even if I am making pizza's for hours a week or wondering around Tescos sweet section. I would definatly get some cocunut oil if your going to do this as I find it very effective for quick digesting energy and getting the healthy fat intake. |