As you guys know I have been heavy training for quite a bit of time now and my cycles have given me the chance to lift weight that I could only dream of before.
Finally i'm feeling some of the consequences one being rotator cuff strains on both shoulders and the other being weak wrists.
The cuffs are the main problem at the moment though and they are giving me serious greif. i am having trouble lifting my usual weights and feel absolutely useless at times in the gym and don't even feel like training. At first they were just slight pains every now and again but now they're a shi*ter and really painful.
I'm taking a trip to the doctors this week.
Here's a few articles from some reseach I did for anyone who's having or had these problems. Cheers jud6572.
http://www.north-wales-sports-physio...k/shoulder.htm http://www.sportsinjurybulletin.com/...-injuries.html http://orthopedics.about.com/cs/rota...otatorcuff.htm
The last one is useful and contains a lot of info about injuries.