Legs Squat
77.5 - 10
80 - 8
85 - 6
Front Squat
50 - 10
50 - 10
50 - 5
crap form, was doing it wrong, my arms gave out before my legs, was not supporting the bar properly
leg press
120 - 10
125 - 8
130 - 6
extensions
17 - 10 (98kg)
18 - 8 (104kg)
19 - 6 (110kg)
Calve raises
140kg - 3 x 10
Boxing
hit the bag today (leg stats were done yesterday)
i had sweat running from me! was really good! im terribly unfit, well compared to a fit person lol, so hopefully this will help in terms of not losing my breath so easily
going to get confident with my general stance and hitting technique and then going to use the pads with my cousin
a few pictures aswell
firs ttime ive done this pose as i could never pull it off, now the legs have come into proportion at least it looks rational lol
this last one shows no changes apart from slight evidence of a calve hehehe
from behind i could never get my calves to raises enough to so some sort of flux on my leg....not saying its a good calve of course heheh
