Quote:
i get days like this mate!
good shrugs mind!
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yeah i think its something to do with the fact im training the day after a rugby session, i cant see any other way of moving the weights round though, i'll have to have a think
to put it in persepctive on most days i am either hitting pb's or very close to matching them today looking at
todays weight/personal best it looks liek this
deadlift
117kg / 140kg (a month ago)
shrugs
134kg / 160kg
rows are there or there abouts, may be about 10kg down
there is also the possibility that i have written the deadlift plates down wrong, maybe i am clutching at straws though
