| Re: My keto diet - need some help I have to say an skd is looking attractive to me at the moment although i'm not in the correct frame of mind to change things at the moment. reading scotts posts as well as the book it seems to be a possible match for me as a sedentary older man. I'm going to keep reading for now.
well done adesign... just clarify how long you have been on the diet for me please? 42-34 is a fair drop in size... |