Thread: (davetherave) the road is long
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Old 09-07-2008, 11:03 PM   #231 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
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Re: (davetherave) the road is long
i get days like this mate!

good shrugs mind!

i find traps hard to work, can never feel hitting them i just go by maximum weight without loosing form and then volume train them
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