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davetherave · 09-07-2008, 10:57 PM

back and traps

deads
94kg 1x6
110kg 1x6
114kg 1x6
117kg 1x6

underhand chins (partial)
b/w 1x8
b/w + 4kg 2x8

bb bent over rows
60kg 1x8
66kg 1x6
72kg 1x6
76kg 1x6

bb shrugs
104kg 1x8
126kg 1x8
130kg 1x8
134kg 1x8

* shocking weights on the deads, after the 4th set i worked it out thinking it would be at least 130kg if not more (i dont work it out before as i get all worried

) not impressed with this though
* toi be honest im not impressed with the whole session as a whole

09-07-2008, 10:57 PM	#230 (permalink)
davetherave if you don't fancy me you must be a lesbian Join Date: Mar 2008 Location: Manchester, England Posts: 2,965	Re: (davetherave) the road is long back and traps deads 94kg 1x6 110kg 1x6 114kg 1x6 117kg 1x6 underhand chins (partial) b/w 1x8 b/w + 4kg 2x8 bb bent over rows 60kg 1x8 66kg 1x6 72kg 1x6 76kg 1x6 bb shrugs 104kg 1x8 126kg 1x8 130kg 1x8 134kg 1x8 * shocking weights on the deads, after the 4th set i worked it out thinking it would be at least 130kg if not more (i dont work it out before as i get all worried ) not impressed with this though * toi be honest im not impressed with the whole session as a whole __________________ Carlsberg don't do journals, but if they did they would be the best journals in the world Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three bench 110kg (for5) deadlift 140kg (for5) squat 124kg (for6) for the rest please see my journal