UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - how does everyone find work and eating?..

adamdutton · 09-07-2008, 10:50 PM

one good way to get round it if you dont smoke just say if smokers can go for smoke breaks when they want you can go for a break to eat. and if they dont like that just say you have taken up smoking and instead eat when you go out side.

its easy for me i have breakfast at about 6:45 then a 15 min break at 10:00 then dinner time is at 12:30 but at 3 i just have some thing to eat that is already prepared then i have tea at 17:30 then i can usually get 2 more meals before bed (if i need it)

09-07-2008, 10:50 PM	#18 (permalink)
adamdutton getting there! Join Date: May 2008 Posts: 340	Re: how does everyone find work and eating?.. one good way to get round it if you dont smoke just say if smokers can go for smoke breaks when they want you can go for a break to eat. and if they dont like that just say you have taken up smoking and instead eat when you go out side. its easy for me i have breakfast at about 6:45 then a 15 min break at 10:00 then dinner time is at 12:30 but at 3 i just have some thing to eat that is already prepared then i have tea at 17:30 then i can usually get 2 more meals before bed (if i need it)