| Re: Bench Press and Form
One commom bad form you will see is the leg assissted ass lift, on the flat bench press. With most compound movements good form is essential to injury prevention...keep the weights light until your form is correct or pay the price that comes with the macho man attitude that you have to look the part to make the gains...If your seriouse about your training you must take baby steps and research is the key...youtube can be your best freind...Ask specific questions on the board when you require a specific answer and you will get all the help you need here...best of luck with your training...Cheers
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