| Re: KETO -- Diary
Woody i am not having a go mate when i post i have to be honest on my opinions of peoples diets and this is all i was doing, Keto diets work period i have used them myself and on people i coach many many times with a 100% success rate i was merly pointing out that for a guy who takes steroids more thought should be put into high fat foods with decent protein profiles, i actually had your best interest in mind....
As for the size loss it is not about me being correct or not it is about you being able to keep acurate records so you can track your progress and yes at this stage i would bet most if not all was water and glycogen loss...
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