| Re: KETO -- Diary
Keto diets are not as restrictive as most will suggest, all protein sources are acceptable on a keto diet even pork scratchings and bacon, the bacon is actually used for fat, and not protein.
Now if that is all he ate, that would be one thing, but a keto diet is not restrictive to any fat or any protein.
You can eat as much fat and protein you wish.
the diet works well for many people, the success is at the end when diet is stopped and the carbs are slowly added in.
I would be willing to bet that most people that criticize the keto diet never used it themselves.
I have and It works very well, I ate bacon and eggs along with cheese many days.
__________________
35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
|