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Originally Posted by Liam  I wouldn't bother carb cycling atm. Improve your diet and increase the cardio and you will loose the bf. Thats what i've been doing any its going great.
I'm thinking about trying some carb cycling but thats only now i've got down to near ab bf%. |
I've been eating fairly clean at the moment except for Sunday were I cheat but hit all the set macros, and I use beaked beans and sauces for flavour, that's about it. But I have been bulking. Cardio is 30mins 3 times per week at the moment.