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**Pscarb** · 01-07-2008, 12:14 AM

well i have oats pre-workout as it is a slow burner, and PWO when dieting i have protein and fats when not dieting i have 2 scoops of build and recovery....

01-07-2008, 12:14 AM	#17 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,022	Re: Carb cycling, advice please well i have oats pre-workout as it is a slow burner, and PWO when dieting i have protein and fats when not dieting i have 2 scoops of build and recovery....