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**Pscarb** · 30-06-2008, 05:03 PM

as shorty said the BF scales are crap and way out for a bodybuilder....

you should not be eating any fruit so drop all of it.... you should not count veg in the amounts as it should be mostly green and therefore negative calories.

30-06-2008, 05:03 PM	#15 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,029	Re: Carb cycling, advice please as shorty said the BF scales are crap and way out for a bodybuilder.... you should not be eating any fruit so drop all of it.... you should not count veg in the amounts as it should be mostly green and therefore negative calories.