| Re: Carb cycling, advice please
sorry to bumb this thread i just need some advice.
last month (29th) i had my bf measured by a tanita here are the readings
height 178
weight 104.5kgs
bmi 33
bmr 9329 kj 2230kcals
impedance 371
fat% 17.1
fat mass 17.9kgs
ffm 86.6kgs
tbw 63.4kgs
i had it measure on calipers 2 weeks later and that said i was 15%
today i had it checked again by the tanita here are the readings
height 177
weight 99.7kgs
bmi 31.8
bmr 9031kj 2158kcals
impedance 381
fat% 16.4
fm 16.4kgs
ffm 83.3
tbw 61kgs
is it possible to loose possible that much ffm in 1 month? i have stuck to my diet. i have been doing what greg sugested HLLLMLL. i have defo lost weight and dropped bf but i dont think these are that accurate what do you guys think? |