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Mad7 · 30-06-2008, 12:06 PM

Couple more weeks into the KETO diet. Still losing weight, about 3.6lb(hopefuly bodyfat).

On the advice of lost soul, I have increased the carbs over the weekend and now eat normally for the 2 days.

Will continue to keep carbs low for the 5 week days. Probably keep going for a couple more weeks and then look at carb cycling.

Energy levels are still ok and to be honest probably have more energy now han I did before the diet.

Trainin on a Monday is always a good session as I have loaded on carbs over the weekend.

Will update again soon.

30-06-2008, 12:06 PM	#11 (permalink)
Mad7 Dave is turning Grey, so time to sort out the bod....... Join Date: Apr 2008 Location: bristol Posts: 27	Re: New member - KETO Diet Couple more weeks into the KETO diet. Still losing weight, about 3.6lb(hopefuly bodyfat). On the advice of lost soul, I have increased the carbs over the weekend and now eat normally for the 2 days. Will continue to keep carbs low for the 5 week days. Probably keep going for a couple more weeks and then look at carb cycling. Energy levels are still ok and to be honest probably have more energy now han I did before the diet. Trainin on a Monday is always a good session as I have loaded on carbs over the weekend. Will update again soon.