S_Soldier

Get on the milk thistle now anyway mate. My ex's mother was a herbal remedies expert and acupunturist and she said that whilst it helps protect the liver from toxins it also helps repair any damage. For bodybuilders it's therefor an absolute must.

I know that studies have shown this might not be the case but for the sake of 12 quid I reckon it's worth giving a go. I always take it whether on a course or not.