Quote:
Originally posted by original_nuttah
an average daily food intake for me is:
morning: 4 pieces of toast! (brown) - pint of milk (skimmed)
mid morning: tin of tuna
lunch: 2 hamburgers, sandwhich (ham,letice,tomato) or (tuna) 2 banana's, nurishment
dinner :average sized meal, usually chicken, patato, etc. |
Looks good Bro
Although to add size, you want to be eating about every 2 hours.
Try throwing in an Nlarge2 with pint Milk with your brekkie which is good for 800Kcal, 65g Protein and 80g carbs
Throw another one of these in at night or after training and you got yourself an extra 1600Kcal/130g Protein/160g Carbs a day
If that wont make you grow, nothing will!
check out
http://www.proteinfactory.co.uk/ukmuscle.asp for some cheap NLarge2
Paul