Thread: KETO -- Diary
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Old 29-06-2008, 11:21 PM   #75 (permalink)
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250lb starting weight ^ lots of work to follow.....
 
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Re: KETO -- Diary

See mate like i told you from the start a diet has to be more scheduled than that EXACTLY what i thought would happen has.
Your cals are too low and your eating too much rubbish, your body doesnt like to process **** like rashers it much rather has a clean chicken breast a large romanian salad and a spoon of udos choice oil.
Also a keto diet needs to be run a long time hell i was not liking it at all or the results until the 7-8 week mark.
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